Upcoming Yoga Trainings 2018
Yoga For a Healthy Spine
with Rebecca Cohen, ERYT500, CIAYT & Dr. James Bradman, DC
6-Class Series Cost: $120
Wednesday 6-7pm March 7,14, 21, 28, 2018
Saturday 10am-12 March 10, 24, 2018
Participants will learn a yoga therapy approach for improving lower back pain with a simple practice that includes techniques for stress reduction, therapeutic yoga postures, learning mindful awareness, guided meditation, and education. No prior experience with yoga necessary. Must be able to get up and down from the floor. This course is tailored for the non-practitioner, but can be enjoyed by yoga regulars. It’s a mindful approach that involves education and movment.
Register online: Blue Pearl Yoga
80 Hour Yoga Immersion (8 Weeks)
with Rebecca Cohen, E-RYT500, CIAYT
Wednesdays 6-9pm, Saturdays 9am-6pm
April 25th – June 16th
*Pre-requesite for 200hr certification
- Do you want to learn more about yoga?
- Are you interested in developing a regular meditation and yoga practice at home?
- Do you want to learn about the philosophy and lifestyle of yoga?
This course is for those that want to explore the deeper concepts of yoga. This program covers the basic concepts of yoga while jump-starting your own personal yoga and meditation practice. Topics covered include yoga philosophy, concepts of energy in yoga, techniques in pranayama, yoga nidra (yogic sleep), mudra practice (hand gestures), and chanting. This is suitable for all levels of practitioners.
*It is required for anyone who wishes to continue on and be a certified yoga teacher at the 200 hour level.
Teacher trainees will use this portion of the course as the foundation for concepts and techniques in teaching yoga that will be implemented in Part 2 of the course. Applicants of the full program are expected to have at least three years of regular practice. For those that want to learn more about yoga but have less than three years of practice, may participate in Part 1 of the course and take the second part of the certification program the following year.
Please see the complete description here.