Upcoming Events and Workshops
80 hr Yoga Immersion
Wednesdays 6-9pm, Saturdays 9am-4pm
April 24 -June 15
This course is for those that want to explore the deeper concepts of yoga. This program covers the basic concepts of yoga while jump-starting your own personal yoga and meditation practice. Topics covered include yoga philosophy, concepts of energy in yoga, techniques in pranayama, yoga nidra (yogic sleep), mudra practice (hand gestures), and chanting. This is suitable for all levels of practitioners.
*It is required for anyone who wishes to continue on and be a certified yoga teacher at the 200 hour level.