Upcoming Events and Workshops

80 hr Yoga Immersion

Wednesdays 6-9pm, Saturdays 9am-4pm 
April 24 -June 15 

This course is for those that want to explore the deeper concepts of yoga.  This program covers the basic concepts of yoga while jump-starting your own personal yoga and meditation practice. Topics covered include yoga philosophy, concepts of energy in yoga, techniques in pranayama, yoga nidra (yogic sleep), mudra practice (hand gestures), and chanting. This is suitable for all levels of practitioners. 
*It is required for anyone who wishes to continue on and be a certified yoga teacher at the 200 hour level.

SUP Yoga Retreat

August 18-21, 2019
All Inclusive

Join me this summer with my two yoga besties (Marianne Skye from Blue Pearl, and Rick Redbeard from A2A) for an amazing experience on Cayuga Lake in New York. I’ve rented a large villa on the water and will be hosting a 3-night, 2-day retreat.